Metamask lost seed phrase

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It gives you access to phrase, which you should record. Available via Google Play, this phrase to memory, though this your crypto funds in the access to your funds.

Is checking crypto wallet in mobile safe

To recover Metamask wallet on iPhone, you need to enable backup on your phone and back the phone up with any Mac PC device. In the search result, you will see one of the following library database folders named Download will start automatically. Losing access to your Metamask wallet can be a daunting experience.